General questions
Most Popular Questions
What types of mental health issues do you treat?
We address a wide range of concerns, including anxiety, depression, stress, trauma, grief, relationship issues, self-esteem, identity struggles, and more.
What is the first step to starting therapy?
The first step is to contact us to schedule an initial consultation where we assess your needs and recommend the best path forward.
How do I know if I need counseling or therapy?
If you're feeling overwhelmed, stuck, emotionally distressed, or just not like yourself, therapy can help you explore those feelings and develop coping strategies.
What can I expect during my first session?
Your first session will involve discussing your concerns, personal history, and goals for therapy in a safe, supportive, and confidential environment.
Are my sessions confidential?
Yes. Confidentiality is a cornerstone of our practice, and your privacy is protected by law, with a few legal exceptions which will be explained upfront.
Can I change my therapist if I don’t feel a connection?
Absolutely. A strong therapeutic relationship is essential, and we will help you find another professional if needed.
How long does a counseling session last?
Most sessions last between 45 to 60 minutes, depending on the nature of the service and individual needs.
How many sessions will I need?
The number of sessions varies by person and concern. Some people benefit from short-term therapy, while others may need longer-term support.
Do you offer individual and group therapy?
Yes, we offer individual counseling, group therapy, couples counseling, and family therapy to meet diverse needs.
What therapeutic approaches do you use?
Our team uses a variety of evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, solution-focused therapy, and holistic wellness strategies.
Do you provide online or virtual counseling services?
Yes, we offer teletherapy/online counseling sessions to ensure accessible care wherever you are.
Is therapy only for people with mental illness?
No. Therapy is for anyone seeking growth, healing, or support—whether you're struggling with a mental health condition or simply navigating life's challenges.
Our Numbers
We will Provide You with the Gorgeous Services
We are available for trainings to individual and groups large and small. We have presented at local, national and international conferences, as well as to small community groups or agencies.
+
Clients
Our Team
+
Years Experience
